![\"\"](\"https:\/\/lillemane.no\/wp-content\/uploads\/2023\/02\/Nordisk_keto_omslag_norge-1-829x1024-1.png\")
<\/a>
\n1\/2\u00a0dl kremfl\u00f8te
\n1\/2 ss pofiber
\n1\/2 ts salt<\/p>\nFyll:
\n<\/strong>50 g r\u00f8kelaks
\n50 g frisk spinat
\n2 ss majones
\n1 ts dijonsennep
\n2 ts sitronsaft
\nFinhakket gressl\u00f8k
\nPepper<\/p>\nFremgangsm\u00e5te:
\n<\/strong>
\n1. Sett ovnen p\u00e5 180 grader<\/p>\n2. Skill eggehviter og plommer, og legg dem i hver sin sk\u00e5l.<\/p>\n
3.\u00a0Bland fl\u00f8te, pofiber og salt med eggeplommene, og la dette svelle i et par minutter.<\/p>\n
4.\u00a0Bland s\u00e5 inn eggehvitene til en jevn og fin blanding. V\u00e6r forsiktig slik at det blir en luftig og fin r\u00f8re. Bruk en slikkepott og fordel r\u00f8ren jevnt p\u00e5 et stekebrett kledd med bakepapir.<\/p>\n
5.\u00a0Sett det inn i ovnen og la det bake i 10\u201312 minutter. La wrapen avkj\u00f8les i noen minutter p\u00e5 kj\u00f8kkenbenken f\u00f8r du l\u00f8sner den fra bakepapiret.<\/p>\n
6.\u00a0Bland majones, dijonsennep og sitronsaft. Fordel fyllet p\u00e5 halve wrapen og rull sammen.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ukens oppskrift Egg er en viktig del av de fleste keto-kosthold – det er enkelt \u00e5 tilberede, sunt og billig. Det skal ikke mye til for \u00e5 lage en eggerett […]<\/p>\n","protected":false},"author":5349,"featured_media":72989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[478],"tags":[447,401,513,429],"yoast_head":"\n
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<\/a><\/p>\n